Data Driven Athlete - Train Smarter | Eat Better

New on the Blog

Redefining Progress in Strength Training

May 19, 2026 Nate Dunn MS, CSCS®

“Essentially, all models are wrong, but some are useful.” George E. P. Box I’ve spent over 200 hours testing IronOS…

Building a Better Strength Training App

May 14, 2026May 19, 2026 Nate Dunn MS, CSCS®

I’ve been using some variation of training software since my first Polar heart rate monitor in 1999. As I went…

How Riding Less Made Me a Better Cyclist

April 8, 2026April 9, 2026 Jacob Velasco

For the past two years, I was racing my bike full-time until last October, when I made a big transition…

Athlete Testimonials

Not only has Nate helped with my physical performance, but he’s also helped with my mental approach to cycling. With his detailed analysis of my ride data, he helped me identify my strengths and weaknesses as a cyclist. This has led to improved tactical decision making while racing.

Travis R.

Nate brought me from a Cat 5 to a Category 2 racer in just over 2 years by tapping into my past experience and using the best technology for training and Nate's insight.

Tyler J.

Working with Nate has been a great experience and has led to incredible improvements in my cycling ability and racing performance.

Chris F.

Nate's coaching helped me to attain all my goals for my racing season. The use of data to train hard but smart was invaluable to my improvement as a cyclist.

Anthony B.

Nate is the most well rounded and up to date USAC certified coach you will find in Northern California.

Len B.