Data Driven Athlete - Train Smarter | Eat Better

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Redefining Progress in Strength Training

May 19, 2026 Nate Dunn MS, CSCS®

“Essentially, all models are wrong, but some are useful.” George E. P. Box I’ve spent over 200 hours testing IronOS…

Building a Better Strength Training App

May 14, 2026May 19, 2026 Nate Dunn MS, CSCS®

I’ve been using some variation of training software since my first Polar heart rate monitor in 1999. As I went…

How Riding Less Made Me a Better Cyclist

April 8, 2026April 9, 2026 Jacob Velasco

For the past two years, I was racing my bike full-time until last October, when I made a big transition…

Athlete Testimonials

I had a great experience working with Nate! He helped me understand my training, set up goals, and measurably improve my cycling performance.

Tom C.

Nate has been instrumental in making my first year of racing a success especially with guidance on race strategy based on my aptitudes as a rider.

Ben A.

It’s been an amazing experience working with and getting to know Nate, but what has been truly transformational has been the practical results of the program he has built around my chaotic work schedule.

Philip L.

Nate's enthusiasm for encouraging athletes to pursue their goals, together with his reliance on facts informed by science, helped me to experience a series of road-racing "wins" that far exceeded even my imagination.

Don C.

The end product has been customized training plans that appease my work-life schedule and a relationship that has helped me improve year over year.

Casey F.